Coming Soon to Maravilha Retreat: Temazcal, Cold Immersion, and Ayahuasca
At Maravilha Retreat we are always seeking ways to deepen the healing journey, blending ancient traditions with modern practices that bring balance to body, mind, and spirit. Soon we will be offering a unique experience that combines the Indigenous Temazcal Ceremony, cold immersion inspired by the Wim Hof method, and the transformative Ayahuasca ceremony.
The Power of the Temazcal
The Temazcal, or Indigenous sweat lodge, has been practiced for centuries across Mesoamerica as a sacred space for purification and renewal. Inside the stone lodge, steam from heated volcanic rocks creates an intense heat that helps the body sweat out toxins, clears the respiratory system, and revitalizes circulation. Beyond the physical, the ceremony is guided with prayer, song, and intention — creating a safe container for emotional release and spiritual insight. Participants often emerge lighter, clearer, and more deeply connected to themselves and to community.
The Cold Bath: Awakening and Resilience
Directly after the heat and sweat of the Temazcal, stepping into a cold bath or ice immersion brings a powerful reset. Inspired by the practices popularized by Wim Hof, cold exposure helps reduce inflammation, boost immunity, and sharpen focus. The dramatic contrast between fire and water awakens every cell of the body, teaching resilience and presence. It is both a physical challenge and a meditative practice, helping participants embrace discomfort as a path to growth.
Ayahuasca Ceremony: Deep Spiritual Integration
Once the body and mind have been opened through the Temazcal and grounded by the cold immersion, participants are invited into the sacred Ayahuasca ceremony. This Amazonian plant medicine has been used for generations to expand consciousness, illuminate personal truths, and guide profound healing. Entering ceremony after this cycle of purification and resilience allows for a deeper surrender and integration of the teachings that Ayahuasca brings.
A Journey of Renewal
By weaving together these practices — fire, water, and plant medicine — we offer a holistic journey that cleanses the body, awakens the spirit, and opens the heart. This sequence is designed not only for personal transformation but also for cultivating strength, clarity, and connection to the natural elements around us.
Stay tuned — this new experience is coming soon to Maravilha Retreat.