Wellness By Mara
Mara Miranda has been a professional trainer for most of her life and is a former champion body builder and fitness model who is a three time International Federation of Body Building (IFFB) Champion. She has she taught hundreds of clients and practices what she preaches. A Certified Personal Trainer, Dietician, Yoga instructor, Reiki master, and Pilates instructor, she is well known as an expert in all fields of wellness…body composition, diet, exercise routines, hormonal balance, and mental fitness. She will customize a plan for you so that when you leave Maravilha you will have the confidence and tools to achieve your long-term health goals.
What a Signature Wellness Plan Includes:
One Night Two Days:
Initial Consultation
Body Fat and Muscle Composition Analysis
Determination of Goals and Intention
Personal Training Session
Yoga or Pilates
Cold Bath Immersion and Breath Work
Analysis of Current Diet
Two healthy Meals per Day
Fresh Juice Cleanse
Diet Plan for when you leave
Guided Nature Hike
Total Price per person (not including Room):
$800 BRL ($150USD)
